Витамины зимой

Зима заканчивается, чувствуется нехватка витаминов. Уже очень хочется весенней редисочки и черемши Smiling Да и вообще начинается период авитаминоза. Попался мне на днях рецепт для повышения сил и гемоглобина. Решила выложить. Итак....

"Тибетская смесь": 0,5 кг кураги, стакан белого изюма, 1-2 лимона, стакан грецких орехов - все это прокрутить через мясорубку и смешать со стаканом меда. Хранится в холодильнике достаточно долго, есть можно в неограниченном количестве.

Сделала я такую смесь (тем более с электормясорубкой это вообще делается в считанные минуты), вкуснятина, м-м-м. К рецепту еще прилагалось несколько замечаний, привожу их:

а) если есть склонность к запорам, то можно добавить стакан чернослива

б) для лучшего эффекта в эту смесь еще добавляют пару листиков алоэ. До срезки его не поливают недели две, двое суток листья выдерживают в холодильнике под морозилкой. В этом случае смесь употребляют по 1 столовой ложке утром или по 1 чайной ложке за полчаса до еды. Алоэ - довольно сильный стимулятор, кроме того, он вызывает приток крови к тазовым органам, поэтому его, как и остальные сильнодействующие препараты, не нужно употреблять без особой необходимости, тем более во время беременности.

Еще гемоглобин повышают гранаты, красные фрукты и овощи: земляника, свекла, морковка, вишня. А также настой ягод шиповника в термосе (или залить кипятком и укутать на ночь одеялом).

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