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Дородовая подготовка. Занятия для беременных

02.06.2008 в 15:18 — ksusha

Как все-таки интересно иногда все в жизни складывается. Бывает думаешь о чем-то или очень сильно хочешь куда-то попасть, и....твое желание сбывается Smiling Так получилось у меня с занятиями для беременных. Еще до беременности я много читала и слышала о таких занятиях, о их пользе. Тогда я для себя решила, что непременно такие курсы надо будет посетить. Но, к сожалению, у нас в городе такого не было, а потом я узнала из журнала «Мой ребенок», что в Николаеве тоже организовали такие курсы, они правда платные. Думаю, ну, все, мне теперь туда прямая дорога, несмотря на то, что собственно курсы не особенно дешевые. И тут началось.....как специально обстоятельства начали складываться так, что на курсы мне не удалось записаться во время, потому что положили меня на сохранение (для страховки, так у нас бывает, к сожалению). Но, пожалуй, я благодарна тем обстоятельствам, которые на самом не деле и не явились помехой.

После 30-ой неделе мне оформили больничный до и послеродовый. Теперь самое время отдыхать и набираться сил Smiling И отправляют меня на 2 лекции в нашей консультации. Ох, наслышаны мы уже были о таких лекциях, правда в других консультациях — никакой пользы, кроме того, что тебе в обменную карту ставят запись, что ты типа прослушала лекции и к родам так сказать готова Smiling Но оказалось.....вообщем я попала на действительно интересное и полезное занятие, посвященное грудному вскармливанию, а не на занятие для отчетности. Там чисто случайно слышу, что для беременных 2 раза в неделю проводятся обучающие курсы. Естественно я записалась.

Наши здоровские занятия проводит замечательная Наталья Ренажановна. Каждое занятие можно разделить на 2 части: гимнастика и психологическая подготовка.

Гимнастика включает в себя комплекс упражнений на растяжку, разработку суставов, укрепление мышц позвоночника и, конечно же, всеми любимая релаксация под голос Натальи Ренажановны. Чувствуешь себя просто обновленным и готовым на любые подвиги после такого отдыха Smiling Еще на этих занятиях открыла для себя полезность упражнений на надувных мячиках для фитнеса. Народ, как на них удобно просто сидеть, а не только упражняться!!! Мы уже себе такой приобрели, муж очень доволен Eye-wink

О второй части занятия хочется сказать особое спасибо, нашему преподавателю. Благодаря психологической подготовке, я избавилась от некоторых страхов, которые меня переодически мучали. И вообще страх перед родами практически улетучился. В ходе бесед возникают много вопросов о будущем да и о настоящем тоже, которые никогда не остаются без ответов. Бывает, что время занятия подходит к концу, а мы все разговариваем и разговариваем Smiling

А еще мы иногда рисуем и лепим. По началу это было для меня чуть ли не дикостью, потому что рисовала я последний раз еще в школе лет 10 назад, а лепила, так и вообще в детском саду. А тут прорвало.....как будто освобождаешь свою голову от всех мыслей, и пошла рука рисовать. Конечно, далеко не высокохудожественные рисунки, но это так расслабляет Eye-wink А еще под действием таких упражнений на раскрытие творческого потенциала, проснулась у меня жажда к вырезаниям (ножницы и клей я тоже в руки брала последний раз еще в школе), и родилась вот такая открытка ручной работы Smiling

 

На прошлой неделе на нашем занятии присутствовали будущие папы. Им рассказывали как себя вести, когда схватки у жены уже начались, как правильно делать обезбаливаюший массаж, вообщем как своей жене помочь Smiling Посмотрели отрывок фильма о Житомирском роддоме, в котором действительно хотелось бы родить — все там так здорово устроено.

И то, что благодаря главврачу роддома № 2, в нашей консультации открылись эти курсы — это уже большой плюс для будущих мам. Надеюсь, что в будущем у нас тоже роддома сделают по типу житомирского, и тогда женщины в роды будут идти без страха перед болью или неизвестностью.

На последок фотки нашей маленькой и замечательной группы

Мы и наши пузожители Smiling

 

Если присмотреться, то на стене можно увидеть фотоколлаж. Некоторые девченки такое делают. Этот на тему "Я - женщина", прикольно получилось. Такие коллажи интересно рассматривать Smiling

Мы и наша преподавательница Наталья Ренажановна:

 

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